Coconut Curry Soup
This soup has a unique taste of mild indian flavors. It's got ginger, garbanzo beans, lime, and coconut. An added dash of salt and spritz...
Celery Soup
A favorite breakfast food of ours, Celery Soup is amazing because it takes 5 minutes to make and it's just a tasty bowl of vegetables in...
Meet the Mormons
Have you ever wondered what it's like to be a mormon? This movie interviewed Latter Day Saint ("mormon") individuals and families from...
Prairie Charm
Flowers from the farmers market grown here in good 'ole Cheyenne Standing up to introduce myself in my college German class, I said "Hi,...
Garlic Broccoli Rabe Linguine
A farmers market highlight: smaller heading broccoli that is packed with flavor and nutrients. A darling couple grow these fresh...
Cleansing Watercress Smoothie
Cleansing watercress smoothie 8 leaves lacinato kale (about 3 cups) 1/2 bunch watercress (about 1cup) 1 1/2 cups frozen mango (about 2...
Vermont Maple Blueberry Salad Dressing
When we lived near Zupa's I loved this salad! I loved it because of the dressing. I tried to make a healthier and homemade version...if...
Cranberry Orange Smoothie
Just a little twist on the morning smoothie. Cranberry Orange Smoothie 1/2 cup orange juice 1/2 cup unsweetened vanilla almond milk 3/4...
Sprouted Raw Protein Drink with Cinnamon and Maca
Sprouted raw protein drink with cinnamon and maca Serves one 3 tablespoons vanilla Raw Protein (a blend of rice protein and 17 sprouts) 2...
Green Lemonade
There are days where you feel really motivated to eat clean. This juice will be the spark to your flame. It tastes like lemonade but...